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Dinner, Fish, Quick and Easy

Celery Leaf & Fennel Poached Salmon

by QuisineQueenB
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NOTE: This post contains affiliate links to products I regularly use and love. As an Amazon Associate I earn from qualifying purchases.

Deep flavors permeate this quick and easy poached salmon

Celery Leaf & Fennel Poached Salmon_topview

Recently, I started a much more intentional postpartum weight-loss journey. As a result, it’s a no brainer that eating lighter meals that are rich in protein and fiber is the way to go. This recipe highlights salmon poached in an aromatic broth of celery leaves, fennel seed, garlic, and thyme. A healthy main dish with major flavor but without major calories.

What you’ll need to make Celery Leaf & Fennel Poached Salmon

You are less than 10 ingredients away from creating a quick and healthy salmon dinner. Instead of tossing those celery leaves, prepare to put them to work alongside some herbs, aromatics, and lemon. Take a look at the lineup:

Celery Leaf & Fennel Poached Salmon_ingredients

Ingredients

  • 3-4 salmon fillets (4-6 oz each), skinless
  • Sea salt
  • Ground black pepper
  • Extra virgin olive oil
  • Garlic cloves
  • A broth of your choice
  • An onion
  • Celery leaves
  • Fennel seed
  • Fresh thyme
  • Lemon for garnish and to squeeze on fish

How to poach salmon like a pro!

Like many cooking techniques, there is an art to poaching. The key is to use a low temperature with slightly prolonged cooking time. However, when cooking fish, naturally the cooking time is quite short.

Celery Leaf & Fennel Poached Salmon_make poaching liquid
Preparing the poaching liquid.

In this case, you can simply cook the salmon on low medium heat, partially submerged in the poaching liquid (a.k.a. shallow poaching), for about 7 to 10 minutes or to your preferred doneness. Incredibly quick and easy!

Celery Leaf & Fennel Poached Salmon_poach salmon
Poaching the salmon low and slow is the key.

There’s no need to fear…plenty of flavor is here!

When most people think about poaching protein, they immediately assume that the food will lack color and flavor. It’s true that it won’t have the sear achieved with sautéing, grilling, or roasting. But there is succulent juiciness that comes from protein poached in a liquid that is well-seasoned with aromatics and herbs, in addition to its own juices.

Prefer more color? Lightly sear the salmon before poaching

However, if you like a little bit of a sear, feel free to do so. Just be sure to sear the fish at high-temp quickly and finish cooking it in the poaching liquid. Your poaching time may need to be reduced by a few minutes to avoid overcooking.

Now, it’s time to poach!

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Celery Leaf & Fennel Poached Salmon_topview

Celery Leaf & Fennel Poached Salmon

Yield: 3-4 Servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

A quick and easy recipe of salmon poached in an aromatic broth of celery leaves, fennel seed, garlic, and thyme. A healthy, Keto, Paleo, Whole 30, Gluten-free main dish with major flavor but without major calories.

Ingredients

  • 3-4 salmon fillets (4-6 oz each), skinless
  • 1/4 tsp sea salt
  • 1/8 tsp ground black pepper
  • 1 tsp olive oil
  • 3 garlic cloves, chopped
  • 2 1/2 c broth of your choice
  • 1/2 onion, halved
  • 1/3 c fresh celery leaves
  • 1/4 tsp fennel seed
  • 8 sprigs of thyme
  • Lemon for garnish and to squeeze on fish

Instructions

  1. Season and saute. Season the salmon fillets with salt and pepper. In a large skillet on medium heat, add the oil and saute the garlic.
  2. Prep the poach. Pour in the broth and add in all of the remaining ingredients. Bring it to a simmer.
  3. Poach the salmon. Nestle the salmon (skinned side down) into the poaching liquid. Place some of the celery leaves on top of the salmon. Cover and cook for 5-10 minutes (depending on the thickness) or to the desired doneness. Be careful not to overcook.
  4. Add some zing. Serve with a squeeze of lemon juice over the fish before serving and a side of veggies of your choice. Enjoy your nutritious dinner!
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 427Total Fat: 24gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 112mgSodium: 476mgCarbohydrates: 8gFiber: 1gSugar: 3gProtein: 42g

The nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. I am not a doctor, nor a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual. You are ultimately responsible for all decisions pertaining to your health. Please consult your personal physician with any questions you may have regarding your own health and diet.

Did you make this recipe?

Tag @quisinequeenb on Instagram and hashtag it #reigninyourkitchen

© Brittny | Quisine Queen B
Cuisine: French-inspired / Category: Fish

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1 comment

  • Rhishikesh Gaikwad
    June 28, 2021

    Wow superr

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About Me

Brittny C Lyle_Quisine Queen B

I am the creator, author, photographer, and homecook behind Quisine Queen B. As a busy wife, SAHM, new blogger, and entrepreneur, I practice self-care through food--my love language. I call my recipes "gourmet-on-demand" because they are practical, nutritious, and beautiful. Fit for a queen, I think! I also believe in nourishing the crown (mind), so you'll see some tokens of wisdom lying around. So, come to reign in your kitchen with me. After all, we deserve it!

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