Recipes

A balanced, nutritious dinner in a bowl--easy baked zucchini and meatballs, sauteed peas and other veggies, and a few dollops of rich pesto on warm pasta. Yum!

A chicken piccata recipe with tender and juicy chicken drenched in a delicately light, lemony, and briny sauce with a savory secret ingredient.

A quick and easy recipe of salmon poached in an aromatic broth of celery leaves, fennel seed, garlic, and thyme. A healthy, Keto, Paleo, Whole 30, Gluten-free main dish with major flavor but without major calories.

A sweet and savory sausage made with lamb and turkey, dried cherries, Peppadew peppers, caramelized onions, and a few other tasty ingredients are stuffed into roasted acorn squash.

A light and fragrant wonton soup recipe made with ginger chicken-stuffed wontons and bok choy. The filling is perfumed with spices, ginger, and scallions.

A quick and fancy dinner that is perfect for any date night at home! Crispy chicken thighs are simmered in sweet and savory honey mustard sauce with juicy tea-and-thyme-infused apricots.

Who said lasagna can't be meatless, packed with veggies, and still delicious? Well, this vegetable lasagna recipe is loaded with vibrant green, vitamin-enriched vegetables in every layer. Even the sauce is made of kale! It's a mean green lasagna machine that's worth the extra effort.

A chicken and zucchini soup that is like having the Mediterranean diet in a bowl! It's bright green, fresh, and enriched with chickpeas, seasonings, and crumbled feta for extra zing.

A robust, Mediterranean roasted eggplant and tomato pasta recipe that uses fresh and roasted garlic, rich olive oil, kalamata olives, and marinated artichoke hearts. And the sauce could not be easier to put together, because it's made from the brine of the olives and the marinade from the artichokes. Super easy, super satisfying!

A pantry-friendly one-pan pasta dish made with whole wheat pasta, sun-dried tomatoes, evaporated milk, and parmesan that's ready in just 30 minutes!

Skip the takeout tonight and make this chicken fried rice recipe instead. Jasmine rice is perfumed with sweet orange, licoricey basil, and flavorful Asian seasonings. It's a perfect way to revive leftover rice.

Citrusy. Fragrant. Savory. This baked salmon is glazed with bright citrusy orange, aromatic ginger and garlic, soy sauce, and deeply rich sesame oil. It's paired with naturally sweet sugar snap peas and carrots which are lightly coated in a fragrant mixture of sesame and soy sauce.

This easy and elegant pasta with spinach recipe is made with fresh (or frozen) greens, aromatic garlic, rich cream cheese, and pungent feta and parmesan. Just boil some pasta and make the sauce in your food processor. Dinner is only a few steps away!

Instead of a sushi roll, try this stacked tuna poke bowl. Delicious layers of warm sticky rice, creamy avocado, marinated tuna, and toasted sesame seeds. It's so, UMAMI!

If you like rich and crispy fried fish but prefer a more light and healthy baked fish without all the breading, you can guiltlessly indulge in this baked cod recipe. The gratin is breadcrumb-free! Made with only walnuts, herbs, and cheese, this gratin is gluten-free, low-carb, high-protein, and keto-friendly. Boom!

Spice up plain rice with a flavorful blend of onions, chilies, cilantro, herbs, spices, AND spinach to make tasty green rice. Plus, you can trick your kids into eating more veggies!

Enjoy this lighter and fresher alternative to the traditional green bean casserole for a holiday dish. Crisp-tender green beans are accented with herbaceous cilantro and sweet red bell pepper. And don't worry, the cilantro does not taste soapy at all!

Revive leftover rice with crispy fried onions, caramelized roasted carrots, fresh parsley, and a quick dressing made with the fried onion oil. Itssoogood!

If you love loaded baked potatoes, these are WAY better because they give you those crispy edges of melted cheese. And who doesn’t love crispy edges! These kid-friendly smashed beauties are loaded with sharp cheddar, fresh jalapeno, cool sour cream, and fragrant chives. Of course, you can always have it your way and add your favorite toppings instead.

Coconut-infused rice and pigeon peas are kissed with scallions, thyme, Scotch bonnet, and allspice. It is the perfect complementary side dish to your main dish.

The secret to making these black beans so savory and rich is the beef bacon fat--smokey, salty, beefy essence permeating each and every bean.

Crispy lettuce wraps layered with rich beef bacon and avocado, fresh tomato and arugula, and zippy feta. And it's dressed with bacon drippings, red wine vinegar, and Canadian steak seasoning.

Harissa spice blend becomes a blackened crust around the lamb burger patty, the sauce replaces boring old ketchup, and feta and red onion add extra punch!

A spinach salad layered with tart green apple, peppery celery, crunchy walnuts, and sweet cranberries. And the quickest apple vinaigrette you'll ever make!

Cherry chocolate oatmeal is so decadent and delicious. Sweet and tart cherries are paired with semi-sweet premium chocolate. Make this breakfast to impress your boo and start the morning off right (winking).

Escape to a tropical breakfast paradise with this coconut cream pie oatmeal laden with creamy coconut milk, shredded coconut, crunchy coconut chips, and whipped cream.

Do you have a stockpile of frozen veggies that you're not sure what to do with? Throw those vibrant greens into this light and healthy vegetable frittata. And the cheese is totally optional.

A bowl of golden morning sunshine is made with crunchy, buttery, and salty roasted nuts that are perfectly balanced with sweet velvety honey. Consider this the grown-and-sassy version of honey nut cheery-o's (wink wink).

Paying homage to the classic dessert, this Baklava Oatmeal recipe combines honey roasted pistachios, raw walnuts, warm cinnamon, and a drizzle of golden honey.

A delicious, savory oatmeal recipe made with creamy half and half, pungent cheese, hearty kale, and a sunny and runny microwave poached egg!

Sweet and tart frozen strawberries are matched with salty cream cheese in this original Royal Oats Strawberry Cheesecake Oatmeal recipe.

Next time you have brunch, do a 'tostada bowl buffet'. Fill up a crunchy corn tortilla bowl (fried or baked) with arugula, guacamole, pico de gallo, a runny poached egg, and a zesty Chipotle Lime Crema. Plus, you will save some time because each topping for this recipe uses many of the same ingredients. Party over here!

Escape to a bed and breakfast at home with this quick and easy breakfast croissant sandwich. A buttery croissant is layered with elegant white truffled eggs, sharp cheddar cheese, and aromatic chives.

Don't let a heavy cream-based sauce be the death of your healthy diet. Instead, try this lighter version of a creamy lemon sauce made with a little butter, garlic, thyme, cornstarch, broth, and the not-so-heavy, half-and-half. It makes a light but decadent drizzle over fish, chicken, and veggies.

A unique twist to salsa verde that combines salty green pimento-stuffed olives, peppery onion and garlic, fresh herbs, spicy chilies, olive oil, and vinegar. Oh, and it's ready in about 10 minutes...just chop and mix!

Tender pear slices are dusted with cinnamon sugar and elegantly shingled onto a store-bought puff pastry. This holiday favorite dessert is quick and easy to assemble, bakes in about 20 minutes, and is under 200 calories a serving!

An easy, beautiful, and crowd-pleasing dessert that you can be masterfully prepared so you can be the hero of holiday desserts! All you need is pre-made puff pastry, apples, pears, or stone fruit, cinnamon-sugar, and chopped walnuts. It's practically effortless!